Wellness by the Boat: StrongHER Outdoor Midlife Movement Class

Join us for StrongHER – Outdoor Midlife Movement Class with KickSpark WholeBody Wellness on Saturday, July 25 at 10 am. This class is free thanks to our co-presenting sponsors, UToledo Health and Dr. Mary R. Smith.

StrongHER blends functional fitness and resistance training in a supportive environment, right inside the beautiful Cliffs Great Lakes Maritime Park at the National Museum of the Great Lakes. Click here to register.

This class is perfect for midlife women looking to:

• Build strength without joint strain
• Support metabolism and hormone balance
• Boost energy, confidence, and mood
• Move intentionally in a stress-free, judgment-free space

Use simple, travel-friendly equipment (equipment will be provided) such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility.

• Date: July 25
• Time: 10 am (please arrive a few minutes early)
• Location: Cliffs Great Lakes Maritime Park, National Museum of the Great Lakes, Toledo
• Cost: Free and open to the public
• If you have a yoga mat, please bring it with you to class. If you do not, a limited number of mats will be available for you to borrow!
• Due to the class location being outdoors, class may be cancelled at the last minute due to inclement weather, at the discretion of the instructor. Please check the weather forecast.
• If weather cancellations do occur, please register for a future Wellness by the Boat class - scheduled twice a month from May - September! Visit nmgl.org/events to learn more.

Meet Our Sponsor

UToledo Health is a university-affiliated clinical enterprise that infuses teaching, research, and care to offer the highest level of healthcare to northwest Ohio. At the University of Toledo Medical Center and its clinics, they provide advanced care and healing in a patient-centered environment. Visit health.utoledo.edu for more information.