Wellness Book Club

Featured Selection: Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

Wellness isn’t just about what you eat or how you move; it’s about how you handle the "invisible" weight of modern life.

In this month’s Wellness Book Club Series, we’re exploring the groundbreaking research of the Nagoski sisters. Burnout is a powerful, science-backed look at why we get "stuck" in stress and how the body requires a physical response to emotional pressure.

Why Join This Discussion? If you've ever felt "tired-but-wired," cynical, or like you're running on a treadmill that won't stop, this conversation is for you. We’re moving past the "self-care" clichés and getting into the science of how to feel like a person again.

Logistics:

Check out a copy from our amazing Spokane library - FREE

Borrow a copy from our store collection - $8 (fully refundable) deposit

Buy a copy to take notes: Book- $17.00, Workbook $18

Or wherever else you prefer!

Life is a balancing act, and we’re here to help you lighten the load, not add to it. Whether you’ve highlighted every page, just skimmed the highlights, or haven’t cracked the cover yet--you belong here. Please don’t skip the meeting because you didn't "finish the homework." Your presence, your story, and your perspective are what make this community whole. All we ask is an openness to exploring new ideas and a willingness to engage with the themes of the month. We also recognize that the path to wellness often involves navigating sensitive or challenging topics. We are committed to fostering a space of mutual respect and care, acknowledging the vulnerability it takes to discuss real-life growth and well-being.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brazen