Wellness & Movement for Boston Girls Who Walk

You're invited to a morning of wellness, movement, and self-care with Boston Girls Who Walk at Three Sixty Beauty Bar.
Carissa from Papaya Pilates and Lill from The Energy Journey will present movement and wellness from a holistic perspective during 30-minute, group sessions.
Wellness Morning:

• 9:30 a.m. Check-in, coffee, tea, & light refreshments
• 9:45 a.m. Contemporary, Mat Pilates (30 minutes)
• 10:20 a.m. Reiki Integration- Nervous System Reset (30 minutes)
• Participants from the group sessions are welcome to continue their morning with express spa services (after Reiki). Additional information is provided below.

Please note that this registration is for the Pilates & Reiki only. Please utilize the link on the Boston Girls Who Walk Instagram page to sign up for spa services. Three Sixty Beauty Bar is offering fantastic, express facials and mani+ pedi packages at event-only pricing.

Event Location:

Three Sixty Beauty Bar

529 Washington Street

Braintree, MA

Papaya Pilates Founder

Carissa, is a movement pro, dedicated to dance education, fitness, and holistic wellness. Her mobile studio, Papaya Pilates offers concierge, private sessions and curated Pilates & wellness events. Carissa loves training her clients and helping them reach beyond their goals. She is inspired to keep as many people as possible moving in the world through the brightest classes.

Contemporary, Mat Pilates

Begin your Saturday morning with the brightest side of movement. Join mat Pilates expert, Carissa for an all-levels flow that develops strength, stability, and movement awareness.

Lill Navarro – Reiki Master & Energy Therapy Facilitator
Lill is a nervous-system–focused Reiki Master practitioner and holistic well-being guide passionate about helping women connect with their goals through safety, presence, and self-trust. Blending intuition, neuroscience-informed practices, and compassionate space-holding, she supports clients in releasing stored stress, calming the mind, and returning to their natural state of balance.
Her approach is gentle, grounded, and practical — designed for real ewomen with full lives who want to feel more at home in their bodies. Lill believes that when the nervous system feels safe, healing and vitality unfold naturally.

Reiki Integration – Nervous System Reset
During the session, Lill will offer a gentle Reiki experience designed to support deep relaxation and nervous system regulation. Reiki is a light-touch or hands-off energy practice that helps the body shift from stress response into a state of safety, where natural healing, emotional release, manifestation, and mental clarity can occur.
Participants may experience:
• a sense of calm and grounding
• release of physical tension
• emotional lightness or clarity
• deeper connection with the body after movement
• doors opening toward desired goals
This offering complements the Pilates practice by helping integrate the physical work on a subtle level — allowing the body to absorb the benefits of movement with greater ease and balance. No prior experience with Reiki is needed; simply arrive as you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Papaya Pilates