Wellness and Wellbeing in the working environment through nutrition - HRDA

In today’s dynamic business environment, organizations face new challenges, creating the need to promote employee health and wellbeing as a fundamental part of their corporate culture. This seminar aims to enhance employees' physical and psychological wellbeing, thereby fostering increased productivity and efficiency in the workplace.​

Who should attend:

The seminar is designed for all employees interested in Health and Wellbeing in the workplace, aiming to boost productivity.​

Course highlights

• The importance of wellness and wellbeing in the workplace​
• Basic principles of nutrition for optimal performance and productivity​
• The correlation between nutrition and brain function​
• Stress management through nutrition​
• The role of glucose in health​
• Processed foods and their impact on health​
• Developing nutritional habits and their effect on overall wellbeing and wellbeing​
• Designing a nutritional plan

Facilitator: Christina Koni, Ph.D., Dietitian

Dr. Christina Koni is a Dietitian with extensive experience in academic, private, and corporate settings. She has taught at various universities, contributing to the academic and professional development of health practitioners. A graduate of Louisiana Tech University (USA) with a Ph.D. from the University of Glasgow, Christina conducted groundbreaking research on environmental and genetic factors in childhood obesity, presented at international conferences.

Driven by her passion for health and wellness, Christina actively engages in training and well-being consulting for individuals of all ages. Her work includes seminars and workshops in schools for children and in corporate environments, focusing on strategies to enhance workplace productivity, employee health, and resilience through nutrition. With a natural ability to connect with audiences, she uses interactive activities and discussions to share her passion, ensuring every session is both engaging and impactful.

Committed to empowering individuals and organizations, Dr. Koni promotes informed nutritional choices, healthier lifestyles, and a culture of well-being that fosters both personal and professional success.

The seminar will be delivered in English.

*The programme specifications have been approved by HRDA.

Total duration (excluding breaks): 6 hours

CPDs: 6

HRDA programme code:

If any of the participants are members of the Cyprus Bar Association (CYBAR), please send an email to inform the Deloitte Academy team (at [email protected]) with your CYBAR registration number so that the team will be able to proceed on time with the necessary procedures for CPDs.

Host or Publisher Deloitte Academy, Cyprus