Wellness: A Comprehensive Guide 1 Day Workshop in Sunnyvale, CA

Schedule

Thu Aug 22 2024 at 09:00 am to Tue Dec 17 2024 at 05:00 pm

UTC-07:00

Location

For venue details, reach us at [email protected] or call us at +1 469 666 9332 | Sunnyvale, CA

Advertisement
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!
About this Event

Wellness: A Comprehensive Guide 1 Day Workshop

join us for a day of learning and growth at our Wellness workshop. This in-person event will cover a wide range of topics to help you achieve holistic wellness. From nutrition to mindfulness, we've got you covered.

Course Overview:

Certificate: Course Completion Certificate | Language: English

Duration: 1 Day | Credits: 8 PDUs

Course Delivery Format: Classroom (Food and Beverages included)

Course Description:

In today's fast-paced work environment, workplace wellness is essential for both individuals and organizations. This course takes a proactive approach to enhancing the health and wellbeing of employees, addressing mental and physical health, reducing stress, and minimizing absenteeism. By participating in this training, you will gain the knowledge and tools necessary to promote a culture of wellness, leading to improved performance and a more positive workplace.

Key Benefits

  • Enhanced Productivity: Healthier employees are more productive and engaged.
  • Reduced Absenteeism: Improved wellness leads to fewer sick days and better overall attendance.
  • Positive Work Environment: A focus on wellness fosters a supportive and positive workplace culture.
  • Personal Empowerment: Employees learn to take control of their own health and wellbeing.

Course Contents

  • Introduction and Objectives
  • The History of Wellness
  • Importance of Corporate Wellness Today
  • Thought Awareness
  • Rational and Positive Thinking
  • Six Dimensions of Wellness
  • Setting Personal Goals and Objectives
  • Wellness Starts at Work
  • Creating Work-Life Balance
  • Wellness Action Plans
  • Case Studies
  • Management Support for Wellness

Why Enroll in This Course?

  • Comprehensive Learning: Gain a thorough understanding of wellness and its multifaceted impact.
  • Practical Techniques: Learn actionable strategies to improve mental and physical health.
  • Personal and Organizational Growth: Enhance your personal wellbeing while contributing to a healthier work environment.
  • Expert Guidance: Benefit from expert-led sessions with practical insights and real-life examples.

Course Features

Upon completion of this Wellness training, you will be able to:

  • Define wellness and its critical role in the workplace
  • Practice rational and positive thinking techniques
  • Apply the six dimensions of wellness to everyday life
  • Explain the importance of maintaining a healthy work-life balance
  • Articulate the business case for implementing wellness programs

Certification

After completing the training, you will receive a course completion certificate from Mangates, validating your commitment to promoting workplace wellness.

Who Should Attend?

This course is ideal for:

  • HR professionals and managers looking to implement wellness programs
  • Employees interested in improving their health and wellbeing
  • Individuals seeking to understand and apply wellness principles in the workplace

The benefits of the Wellness course for teams:

  • Enhanced Well-being: Employees will learn practical strategies to enhance their mental and physical well-being, leading to reduced stress levels, increased resilience, and improved overall health.
  • Improved Productivity: By fostering a healthier work environment, teams can experience higher productivity levels as individuals learn to manage their energy and focus more effectively.
  • Positive Work Culture: Implementing wellness initiatives cultivates a positive work culture where employees feel supported and valued, leading to higher morale, lower turnover rates, and stronger team cohesion.
  • Creating Tailored Wellness Programs: Teams can utilize the skills learned to design and implement tailored wellness programs that address specific organizational needs and challenges.
  • Strategic Alignment: Aligning wellness initiatives with organizational goals can enhance employee engagement, satisfaction, and performance, directly impacting business outcomes.
  • Measurable Impact: Utilizing metrics and feedback, teams can measure the impact of wellness initiatives on employee satisfaction, productivity, and overall organizational health.
  • Adapting to Changing Environments: Equipped with adaptable skills, teams can effectively navigate and support employees through changes in work environments, such as transitions to remote work or shifts in company culture.Promoting a Proactive Approach: Encouraging a proactive approach to wellness not only benefits individual employees but also strengthens the organization's reputation as an employer of choice committed to employee well-being.

To host the session for your group in-house, enquire us at [email protected]

Advertisement

Where is it happening?

For venue details, reach us at [email protected] or call us at +1 469 666 9332, Sunnyvale, United States

Event Location & Nearby Stays:

Tickets

USD 618.81 to USD 826.21

Mangates

Host or Publisher Mangates

It's more fun with friends. Share with friends

Discover More Events in Sunnyvale

\u2665SILICON VALLEY SPEED DATING\u2665
Thu Nov 21 2024 at 07:00 pm ♥SILICON VALLEY SPEED DATING♥

The Domain Hotel Sunnyvale

SPEED-DATING MEETUPS
Learn and Play Quidditch aka Quadball (Beginners @ 7:30pm, Intense @ 6:30pm)
Thu Nov 21 2024 at 07:30 pm Learn and Play Quidditch aka Quadball (Beginners @ 7:30pm, Intense @ 6:30pm)

540 N Fair Oaks Ave, Sunnyvale, CA 94085

SPORTS
Sunnyvale Job Fair - Sunnyvale Career Fair
Fri Nov 22 2024 at 11:00 am Sunnyvale Job Fair - Sunnyvale Career Fair

Sunnyvale

JOB-FAIRS VIRTUAL-RUN
Scott Bradlee's Postmodern Jukebox at Fremont Theater - CA
Fri Nov 22 2024 at 08:00 pm Scott Bradlee's Postmodern Jukebox at Fremont Theater - CA

San Luis Obispo

PERFORMANCES ENTERTAINMENT
Bryson Tiller in Sunnyvale
Fri Nov 22 2024 at 10:00 pm Bryson Tiller in Sunnyvale

Pure Nightclub

Este Viernes \u2022 We call it Perreo @ Club Fuego \u2022 Free guest list
Fri Nov 22 2024 at 10:00 pm Este Viernes • We call it Perreo @ Club Fuego • Free guest list

Club Fuego

DANCE ENTERTAINMENT
Repair Event -- A Fixit Clinic at Maker Nexus
Sat Nov 23 2024 at 11:00 am Repair Event -- A Fixit Clinic at Maker Nexus

1330 Orleans Drive, Sunnyvale, CA, USA

WORKSHOPS
How to Reset to Your Superwoman's 'SELF'! - Sunnyvale
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - Sunnyvale

Sunnyvale

WORKSHOPS HEALTH-WELLNESS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 09:00 am Heart Centered Business Creation for Wellness Practitioners & Coaches

Sunnyvale

HEALTH-WELLNESS WORKSHOPS
Fundamental Tai Chi Class in Sunnyvale
Sat Jan 06 2024 at 09:30 am Fundamental Tai Chi Class in Sunnyvale

Sunnyvale Community Center Park

WORKSHOPS HEALTH-WELLNESS
A Midweek Mini Retreat to get Unstuck (Sunnyvale)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Sunnyvale)

Sunnyvale

WORKSHOPS ART
Pranayama Breathing Free Class \u2022 Sunnyvale
Wed Apr 10 2024 at 10:00 am Pranayama Breathing Free Class • Sunnyvale

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!
Wed May 08 2024 at 12:00 pm Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!

Sunnyvale

HEALTH-WELLNESS WORKSHOPS
Rediscover your energy: Women's biohacking for peak performance
Tue May 14 2024 at 12:00 pm Rediscover your energy: Women's biohacking for peak performance

Sunnyvale

HEALTH-WELLNESS PERFORMANCES
Get Lasting Relief from IBS and Painful Gut Problems - Sunnyvale CA
Mon Jul 08 2024 at 03:00 pm Get Lasting Relief from IBS and Painful Gut Problems - Sunnyvale CA

Sunnyvale

WORKSHOPS HEALTH-WELLNESS
MS Project for Construction Project Managers Training in Sunnyvale, CA
Thu Aug 15 2024 at 09:00 am MS Project for Construction Project Managers Training in Sunnyvale, CA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
Business Finance Basics 1 Day Workshop in Sunnyvale, CA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in Sunnyvale, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in Sunnyvale, CA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in Sunnyvale, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue Sep 10 2024 at 01:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Virtual via Zoom

WORKSHOPS KIDS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 07:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL

What's Happening Next in Sunnyvale?

Discover Sunnyvale Events