Wellbeing Workshop: Building Confidence from Within

Interactive workshop exploring self-confidence, self-esteem, and self-awareness through guided discussion, practical activities, and personal reflection. Discover your strengths, build self-belief, and learn simple strategies to improve confidence, resilience, and overall emotional wellbeing in a supportive and welcoming environment.

What is The Nook?

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.