Wellbeing Wednesday: Make Sleep your Superpower!

Improve your “sleep IQ” and learn about your "sleep style." Understand the interaction between sleep quality and mental and physical health. You will gain practical tips and tools to improve the quantity and quality of your sleep.

Attendees will receive a 15-minute self-hypnosis recording to increase relaxation at bedtime, release stressors, and lengthen your time in deep sleep levels.

This program, like usual, will be offered in-person and virtually via Zoom. See below to sign up for your free ticket. In-person will be limited to 16 attendees, and refreshments will be provided.

For more information, reach out to Susan or Casey at the [email protected]

This event is presented by David Bishop, LCSW. David is a therapist in private practice in Oak Park. He is a leading patient-sleep advocate, CEO and founder of the Sleep Equity Project and Board member of the National Institute of Health’s Sleep Disorder Advisory Board. David is a staunch advocate for underserved and under-resourced populations. For more information, reach out to him at [email protected]

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Host or Publisher Forest Park Board of Health