Wellbeing Taster Day

What does wellbeing mean to you?

Is it getting more sleep? Moving your body? Managing stress or just catching your breath.

Join us for a relaxed and interactive Wellbeing Taster Day designed especially for young adults aged 16–30.

Whether you're feeling overwhelmed, curious, or just in need of a reset, this is your space to pause, reflect, and find small ways to feel better, physically, mentally, and emotionally.

What to Expect:

• Tips on better sleep, eating for energy, focus, gentle movement & mindfulness practices (no gym needed)
• Managing anxiety & challenging the “what-ifs” alongside exploring happiness, purpose, and connection

You'll leave with:

• Practical tools you can use right away with a deeper understanding of your own version of wellbeing.
• A small, achievable goal to start your journey with lots of information on how to access free support, coaching, and workshops.
• Find out about all the workshops we run at The Skills Spot and see what might interest you.

No pressure. No judgment. Just a safe space to learn, share, and take care of you.

Important note: This event is for 16 to 30-year-olds only.

Additional note: There is NO parking available at our venue. We are situated on a busy main road.

Stockwell is the closest station (underground), which is a 5-minute walk away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Skills Spot