Wellbeing Retreat
Schedule
Sun, 06 Apr, 2025 at 10:00 am
UTC+01:00Location
Lakeside Hotel | Windermere, EN
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Wellbeing by See Events has partnered with the stunning Lakeside Hotel & Spa to bring you an incredible Wellbeing Day Retreat.Nestled on the western shore of Lake Windermere, the Lake House at Lakeside Hotel provides the perfect setting for this transformative event, designed to help you understand, manage, and alleviate the stresses of daily life.
This retreat is facilitated by Lee Irving, a qualified and experienced psychotherapist and holistic lifestyle coach, alongside James Roots, a fully certified outdoor instructor. Together, they offer a balanced and enjoyable blend of education and experiential learning.
During the day, you will explore the nature of stress—what it is, why we experience it, how it affects us, and, most importantly, how to manage it effectively. You will then be guided through a range of experiential practices, including breathing techniques, meditation, mindfulness, movement, and nature connection exercises.
To enhance your experience, you will also have full access to the hotel’s luxurious spa, allowing you to end your day in the most relaxing way possible.
The hotel will provide refreshments upon arrival and in the afternoon, as well as a delicious sandwich lunch.
Itinerary
10:00 – Arrival and welcome with refreshments
10:15 – Short presentation on stress
10:45 – Breathing techniques for stress reduction
11:15 – Introduction to meditation & mindfulness
12:00 – Lunch
12:30 – Guided walk through meadows and woodland with nature connection activities
14:30 – Refreshments, reflection, and final thoughts
15:00 – Farewell and spa access
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Where is it happening?
Lakeside Hotel, Lake Windermere,Ulverston, Windermere, United KingdomEvent Location & Nearby Stays:
