Wellbeing Retreat Day | Reflect, Reconnect & Restore

Join Vayia Nafees at Flow Marlow on Sunday 25th January 10am-5pm for a nourishing Wellbeing Retreat Day that’s soulfully for you. A wholesome and spacious pause to honour yourself as you step into 2026.

This day has been created to support gentle closure of the year that has passed, while making room for what is ready to emerge. Through intentional practices, you’ll be guided to restore your mind, body, and spirit, reconnecting with yourself at a deeper level. A day to slow down, reflect, and realign while allowing clarity, softness, and renewed energy to take shape.

Throughout this day retreat, we’ll work with soulful wellbeing and spiritual practices designed to support grounding, release, and reconnection.

What the day includes:

Cacao Ceremony & Shamanic Soul Journey

A heart-opening cacao ceremony paired with a guided shamanic journey. Cacao supports connection, presence, and release while creating space to let go of what no longer serves and reconnect with what feels true and nourishing.

Blissful Yin Yoga

A slow, heart-led Yin Yoga practice inviting you inward while creating space to listen, feel, and receive. Often described as the seat of the soul, the heart can offer quiet guidance when we allow ourselves to soften and pause.

Chakra Cleansing & Energy Awakening

A guided practice to support energetic clearing and balance, inviting awareness through the chakra system. This session is held gently and intentionally, supporting connection to intuition, compassion, self-expression, and trust.

Delicious Vegetarian Lunch

We will share food together in connection.

This space is for you if:

• You’re feeling called to slow down and take a conscious pause

• You’re ready to gently close one chapter and make space for what’s next

• You want time to reconnect with yourself, without pressure or expectation

• You’re seeking practices that support both inner awareness and connection

• You’re craving rest, reflection, and a deeper sense of presence

• You value a calm, supportive environment where you can simply be as you are

No previous experience is required. Beginners are very welcome.

Important Information & Contraindications

While Yin Yoga and ceremonial cacao are generally gentle and supportive practices, they may not be suitable for everyone.

This experience may not be appropriate if you:

• Are pregnant or in the process of conceiving

• Have a heart condition, severe anxiety, or a history of psychosis

• Are taking antidepressants, MAOIs, or medications that may interact with cacao

• Are experiencing severe trauma symptoms that are currently unmanaged

• Have recently undergone surgery or conditions that make long holds in stillness uncomfortable (modifications are always welcome, but please assess your capacity)

These practices can bring up emotions or subtle energetic shifts. You are encouraged to listen to your body, honour your limits and rest whenever necessary.

If you are unsure whether this offering is right for you, please reach out to [email protected] prior to booking.

This is a day to support you to return to yourself and Vayia looks forward to holding space for you. 💜

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