Wellbeing Masterclass

Join us for a free Wellbeing 101 class exclusively for East Village residents and discover the transformative power of wellbeing skills! In this interactive learning workshop, you'll learn the science-based PERMA-V Model of wellbeing and the 6 pathways you need to cultivate regularly in order to thrive. You'll also get to conduct your own wellbeing skills assessment to identify your unique strengths, your development areas, and the tangible changes you can make today to improve your health, happiness and resilience.

• Feed Your Brain. Learn the latest science from the fields of positive psychology, cognitive neuroscience, nutrition and exercise physiology.

• Create New Connections. Try some wellbeing interventions through discussions and breakout exercises with fellow East Village Residents.

• Build Healthier Habits. Plan how you will apply your learnings back at home or at work so that they become everyday behaviours.

Check out the class description to learn the concepts, exercises and skills that will be part of your interactive experience.

Join us for an hour of self-care, connection, and actionable tips to transform your overall wellbeing. Let's create a thriving community together and don't miss out on this opportunity to invest in yourself!

Host or Publisher The Flourishing Community