Wellbeing in Nature Workshop - For Dads and Male Carers living in Wales

Are you a Dad or male carer of a child with additional needs living in or around the Cardiff area?

Contact Cymru and Glad Dads are offering a free workshop to provide support for your wellbeing and meet other Dads/carers in a friendly and relaxed environment.

This workshop is for parent carers of children aged 0 - 25 years with additional needs or disabilities (with or without a diagnosis) who live in Wales.

We’ll spend time outdoors doing simple, relaxing activities that help reduce stress, lift your mood, and support your overall wellbeing. There’s no pressure, no special skills or previous experience needed — just come along, enjoy the fresh air, and take a bit of time for yourself.

Hosted and facilitated by Wild Blossom Forest school, please join us for:

• Fire lighting
• Simple Tool work
• Warm dinks & campfire cooking
• A friendly, informal environment
• Learn about support available to you and your family from Contact

What to wear:

• Warm clothes including hat and gloves
• Sturdy boots or shoes
• Waterproof coat/trousers (if you have them)
• Extra warm layers

You do not need to bring anything with you, with the exception of a thermal travel mug if you have one, hot drinks and food will be provided during the session. Please do not bring your own tools. Composting toilets available on site.

Contact: We are Contact, the UK charity for families with disabled children. We support families with the best possible guidance and information. We bring families together to support each other. And we help families to campaign, volunteer and fundraise to improve life for themselves and others.

For further information and support from Contact, please visit: www.contact.org.uk or email [email protected]

Ydych chi'n Dad neu'n ofalwr gwrywaidd o blentyn ag anghenion ychwanegol sy'n byw yn ardal Caerdydd neu'r ardal gyfagos?

Mae Contact Cymru a Glad Dads yn cynnig gweithdy am ddim i ddarparu cymorth ar gyfer eich lles a chyfarfod Dadaoedd/ gofalwyr eraill mewn amgylchedd cyfeillgar a thawel.

Mae'r gweithdy hwn ar gyfer gofalwyr rhieni plant 0-25 oed sydd ag anghenion ychwanegol neu anabledd, (gyda neu heb ddiagnosis) sy'n byw yng Nghymru.

Byddwn yn treulio amser y tu allan yn gwneud gweithgareddau syml a llonydd sy'n helpu i leihau straen, codi'ch hwyliau, ac yn cefnogi eich lles cyffredinol. Dim pwysau, dim sgiliau arbennig nac unrhyw brofiad blaenorol sydd ei angen — dewch yn syml, mwynhewch yr awyr iach, a cymerwch tipyn o amser i chi'ch hun. Cyflwynwyd ac a gyfarwyddir gan Wild Blossom Forest School, cydiwch â ni ar gyfer:

• Coginio tan
• Tanio tân Gwaith offer syml
• Diod cynnes a choginio ar y campfa
• Amgylchedd cyfeillgar, anffurfiol
• Dysgwch am y cymorth sydd ar gael i chi a'ch teulu gan Contact

Beth i’w wisgo:

• Dillad cynnes gan gynnwys het a menig
• esgidiau neu botiau cadarn
• cot/trousers gwrth-ddŵr (os oes gennych chi)
• haenau cynhes ychwanegol

Nid oes angen i chi ddod â dim byd gyda chi, heblaw am fwc thermol teithio os oes gennych un, bydd yfed poeth a bwyd yn cael ei ddarparu yn ystod y sesiwn. Os gwelwch yn dda, peidiwch â dod â'ch offer eich hun. Mae toiledau compostio ar gael ar y safle.

Contact: Rydym yn Gysylltiad, elusen y DU ar gyfer teuluoedd gyda phlant anabl. Rydym yn cefnogi teuluoedd gyda'r arweiniad a'r wybodaeth orau bosibl. Rydym yn dod â theuluoedd at ei gilydd i gymorth i'w gilydd.

Ac rydym yn helpu teuluoedd i ymgyrchu, gwirfoddoli a chodi arian i wella bywydau iddynt eu hunain a phobl eraill. I gael mwy o wybodaeth a chymorth gan Gysylltiad, gallwch fynd i: www.contact.org.uk neu anfon e-bost at [email protected].

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