Wellbeing For All: Stress & Low Mood

Join us for the third session in our wellbeig workshop series, Stress & Low Mood.

This session will help you understand how stress and mood impact your overall well-being and explore strategies to improve your mental and emotional health.

Gain insights into practical tools that can help manage stress and lift your mood, so you can feel more balanced and positive.

After the workshop, stay for a community lunch to reflect, share, and connect with others on their well-being journey.

Host or Publisher The Exchange at W9