Wellbeing Event - Mindfulness

🌿 Finding Your Calm – Mindfulness & Relaxation

Our second wellbeing session is all about giving yourself a bit of space to slow down, switch off and breathe.

Living with Crohn’s or Colitis can take its toll, not just physically but mentally and emotionally too. Sometimes you don’t realise just how much you’re carrying until you actually stop.

In this relaxed session with Nikki from Ribble Therapy, we’ll explore how stress can affect the body and learn some simple ways to help bring a little more calm when things feel overwhelming.

We’ll try a mixture of gentle grounding techniques, mindfulness, EFT (tapping) and guided relaxation, all things you can take away and use at home whenever you need them.

You don’t need any previous experience and there’s nothing to get right. Just come as you are.

📅 Thursday 22nd October
⏰ 6.30pm
📍 Carr Street Community
https://www.eventbrite.co.uk/e/2002909362821?aff=oddtdtcreator