Wellbeing and Academic Success: Insights from Mental Health and Psychology

Are you looking to thrive both mentally and academically? Join us for an enlightening and interactive event featuring some of ANU top mental health and psychology experts, where we’ll explore the critical connections between well-being and academic achievement. Whether you’re a student, educator, or simply interested in optimizing performance while prioritizing mental health, this session is designed to inspire, educate, and provide actionable strategies!

What to Expect:

• Engaging Talks by Leading Experts:
  Hear directly from experts who are shaping the future of mental health research. Learn about groundbreaking new tools and discover how your everyday actions—both big and small—can profoundly impact your mood, motivation, and overall well-being.

• Real-World Strategies for Real Challenges:
  Understand the role of digital innovations in supporting student mental health and gain practical advice on managing stress, finding balance, and thriving even in high-pressure environments.

• Open Q&A with the Speakers:
  Have a burning question? Curious about the link between environmental action and mental health, or how to beat exam anxiety? This is your chance to get answers straight from the experts in an open and welcoming space.

Meet Our Expert Speakers:

Dr. Lou Farrer

Topic: Wellbeing 2.0: Transforming Student Mental Health with New Digital Tools
Dr. Farrer, from the Centre for Mental Health Research, will take you through her pioneering research on student mental health and introduce a cutting-edge digital tool designed to revolutionize how students manage their mental well-being.

Dr. Zoe Leviston

Topic: How What We Do Can Shape How We Feel: Using the Example of Environmental Action and Wellbeing
Dr. Leviston, from the Psychology Program at the School of Medicine and Psychology, will delve into how our involvement in collective actions, such as environmental activism, influences our mental health. She’ll explore why some forms of activism can make us feel uplifted and purposeful, while others might leave us feeling isolated or stressed. Expect to leave with a new perspective on how meaningful engagement in community issues can enhance your well-being.

Q&A Highlights

Stick around for a dynamic Q&A session where our speakers will tackle questions such as:

• What are some practical tips to help students manage anxiety during the exam period?
• How do our emotions influence academic performance, and what can we do about it?
• How can students maintain positive mental health habits when faced with academic pressures?

Why Attend?

• Learn from Top Experts: Gain knowledge directly from leaders in mental health and psychology research.
• Network with Like-Minded Individuals: Connect with students and professionals who share your interest in mental wellbeing.
• Walk Away with Proven Techniques: Leave with practical tools and strategies to support your mental health and academic success.

Host or Publisher Student Life @ ANU