wellbe yoga x WEflow: Mobility Flow

This class, led by Sarah Memme, founder of WEflow Yoga, is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.

Expect props and variations to be offered to enhance your practice and to meet you where you are in your journey each class.

All levels welcome.

1. Thursday, November 14: 7-8pm
2. Thursday, November 21: 7-8pm
3. Thursday, November 28: 7-8pm
4. Thursday, December 5: 7-8pm
5. Thursday, December 12: 7-8pm
6. Thursday, December 19: 7-8pm

Please note: this is a non-refundable class.

Registration is for the full 6 week series to be held every Thursday from 7-8pm.

Please contact us for further information.

Host or Publisher wellbe family wellness