WELL Workshop at Koru Chiropractic

WELL stands for Well-being, Empowerment, Lifestyle, and Longevity — and this free 90-minute workshop is designed to help you build all four.

Hosted by Dr. Norris of Koru Chiropractic and featuring expert guest Shannon Holmes, NBC-HWC, DipACLM, the WELL Workshop is an engaging introduction to the power of lifestyle medicine and the behavior change strategies that actually work.

🗓️ Date: Monday, August 26, 2025

🕕 Time: 6:30-8:00 PM

📍 Location: Koru Chiropractic & Wellness

Led by Shannon Holmes — national board-certified health coach, certified lifestyle medicine practitioner, and Sr. Director of Education at the American College of Lifestyle Medicine — this interactive workshop will equip you with practical, science-based tools to begin transforming your health today.

You’ll learn:

✅ The six pillars of lifestyle medicine, the foundation for preventing and even reversing chronic disease:

🥗 Nutrition

🚶 Movement

😴 Sleep

🧘‍♀️ Stress management

🤝 Connectedness

🚭 Risk reduction

✅ How to move from awareness to action using proven behavior change coaching strategies

✅ How to set sustainable goals that align with your values, strengths, and life stage

Whether you’re looking to boost your energy, feel more balanced, support your hormones, or live with greater vitality — this session will help you connect the dots between your daily choices and long-term well-being.

This event is free, but space is limited. Register now to reserve your spot and take the next step toward well-being, empowerment, lifestyle, and longevity.

Host or Publisher Dr. Norris S. Golberg