Welcoming winter: winter solstice yoga workshop

The winter solstice is traditionally a time for reflection: the days are at their shortest, the nights at their longest, but we know the summer’s light is on its way. It’s a time for cocooning yourself, tuning into the rhythms of nature and embracing the promise of renewal. This deeply relaxing yin experience will rest, restore and renew your whole system as you reflect on the year past and set your intentions for the year to come.

Join us for a four-hour workshop, suitable for all levels, expertly led by Jana Greig. Jana is a fully qualified yoga teacher based here in St Andrews. A busy mother of two, she has built her practice on the need for self-care and peace. The workshop includes lunch in our bright and airy Spa Café and a final yoga nidra practice to leave you refreshed and relaxed.

F or further information on this event please visit our website or call us on 01334 468138.

Host or Publisher Kohler Waters Spa