Welcoming Spring Yin Yoga + Pranayama with Jill Thompson

Yin yoga is a calm, quiet, and deep practice for releasing tension in the tissues, clearing energetic blockages, and enhancing circulation. It is perfect for transitioning into a new season – think of it as spring cleaning for the mind & body!

At the end of class, we will practice some centering Pranayama breathwork.

Bring your yoga mat and join Jill for a calm and quiet class - one that will leave you feeling rested, restored and ready for Spring.

For parking, look for Lot B on the SIUE campus. Parking is free on Sundays.

**Space is limited–Register early to secure your spot!

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