Welcome to Pole!

The first step into your pole journey is to say “hello” to the pole, then rest will come with time. This is the concept behind Free Flow Fitness’ Sunday afternoon class - Hello, Pole! Hello, Pole! Is a stepping stone into the world of pole dance for individuals that are anxious to try their first pole class. Even though Level 1 is open to everyone of all shapes, sizes, and abilities, it can still be daunting.

Welcome to Pole! will give you a more in depth introduction to pole dance with the same “go at your own pace” energy that is provided through the class Hello, Pole! Instructors Elle Noir and Marissa Rose are bigger bodied women that are focused on the basics and making sure you feel secure within yourself.

This two hour event will start with a warm up before moving into some pole basics. Once you are feeling comfortable on the pole, participants will be split into smaller groups to work with Elle and Marissa individually. Marissa will lead you through combinations of the techniques you have just learned, forming it into a lite choreography. Elle will work with you on flexibility and floor work. Finally, end the event vibing with your friends and practicing what you have learned.

Please bring a water bottle with you.

*Must be 18+ to attend

Host or Publisher Free Flow Fitness