Welcome the New Year - 108 Sun Salutations

Name: Welcome the New Year - 108 Sun Salutations
Start: 2025-01-01T09:00:00-05:00
End: 2025-01-01T10:30:00-05:00
Location: Real Hot Yoga Myrtle Beach

Schedule

Wed Jan 01 2025 at 09:00 am to 10:30 am

UTC-05:00

Location

Real Hot Yoga Myrtle Beach | Myrtle Beach, SC

Energetically release the year past and welcome in the year ahead. In honor of the New Year, we would like to invite you to join us to set intentions for the year ahead and practice 108 Sun Salutations.

It is a yogic custom to practice 108 Sun Salutations on special occasions. In the practice of yoga, 108 is held as a sacred number, representing completeness and is reflected in many ways, including the number of beads found on a mala (meditation prayer beads) and twice the number of sounds in the Sanskrit alphabet.

This 90 minute practice is open to students of all levels. Class will be broken up into 9 sets of 12 Sun Salutations each, with time to rest in between each set. Modifications will be offered to help students find the safest version of this practice for their own bodies. Students are encouraged to rest whenever needed. We will close with soothing postures and a lengthy relaxation.

We will move and breathe together into the NEW YEAR!
Studio will be warm (90 degrees). Get your New Year off to the right start!
Held at our Sayebrook Location

Enjoy a mimosa after class!