Weight Management to Prevent Diabetes (Tallahassee)

Grab your spot and complete Weight Management to Prevent Diabetes, our 16-week program

to learn the small changes in daily habits to help you reach your healthy weight and prevent

diabetes. Our program focuses on getting you back on the right track to a healthy lifestyle. Our

registered nurse meets with the group to discuss topics such as:

• Weight management

• Monitoring your numbers: height, weight, BMI, blood pressure

• Fitness activities and staying active

• Stress management

• Healthy choices

• Nutrition awareness

• Motivation and support

• Wellness coaching

Click the link and secure your spot here:

https://scheduler.floridablue.com/event/weight-management-prevent-diabetes-616

Host or Publisher Florida Blue