Weight Management Program

Name: Weight Management Program
Start: 2025-09-02T17:30:00-04:00
End: 2025-09-02T18:30:00-04:00
Location: 810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602

Schedule

Tue Sep 02 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602 | Hickory, NC

6 Week Weight Management Program
Starts: 1st Monday of each month
How it works:
Week 1: Attend sessions on Monday, Wednesday, and Thursday
Weeks 2–6: Create a schedule that works for you!
This program combines education, support, and accountability to help you build healthy habits and reach your goals.
In the first week, we’ll cover:
-Pre/post assessments
-Nutrition basics
-How to use exercise equipment
After Week 1–2, you’ll:
-Complete 150 minutes of exercise per week on your own
-Track your food choices
What to expect:
-Most participants lose 1–5 pounds over the 6 weeks.
How to Join:
Fill out the interest form: https://forms.office.com/r/9CiGhHZVtb
Register before the 1st Monday of the month
Required:
*Fitness Plus membership
*$25 program registration fee
Or non-members can sign-up for $90 which includes a 6-week membership.