Weight Management: Food Knowledge – MyPlate, Portion Sizes

Healthy Living: My Best Self – Weight Management Series
Session 2: Food Knowledge – MyPlate, Portion Sizes, and Cultural Influences
Location: Health Education Center 1725 Western Avenue San Bernardino, CA 92411

Join us for Session 2 of our free 4-part weight management series designed to help you live your healthiest life. In this session, we will explore how to build balanced meals using the MyPlate model, understand portion sizes, and reflect on how culture influences our food choices.

This series is perfect for anyone looking to eat healthier, stay active, and make sustainable lifestyle changes.

What You Will Learn:

• How to apply MyPlate to your everyday meals
• The difference between portion and serving sizes
• How cultural traditions shape eating habits
• Tips for maintaining a healthy weight through mindful choices

Free to attend.
Questions? Call 909-806-1816

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Host or Publisher Health Education Center