Weight: It's not just calories and exercise

It can feel incredibly frustrating to think you have no control over weight gain that seems to come out of nowhere.

We know WAY too much now to think it is only calories in, calories out. We now know that there are SO many other factors than just calories and exercise, which is why most diets don’t stick and many don’t work at all.

Join Dr. Laura to discuss the major hidden determinants of weight gain and loss OTHER than calories. During this talk, she will detail the 11 OTHER causes of stubborn weight - and KNOWING this gives you a GIANT STEP toward empowerment and reaching your personal goals!

Host or Publisher Ashland Food Co-op