WEFit by Judith presents: Juntas We Rise: Breathe & Flow Session

Life moves fast.
This is your invitation to slow down.

Join us for a bilingual women’s gathering designed to help you breathe deeper, move gently, and return to yourself.

Through intentional breathwork, guided flow, and mindful movement, we’ll release tension, restore balance, and reconnect with our bodies, our faith, and each other — all within a supportive circle of women who rise together.

This is not about pushing harder.
It’s about softening, listening, and allowing yourself to be held in community.

Come as you are — tired, hopeful, healing, becoming.
Leave feeling lighter, grounded, and renewed.

Because when women gather with purpose, we rise stronger together.

• Guided breathwork to calm the mind and nervous system
• Gentle flow movement for strength, mobility, and release
• Grounding reflection and intention setting
• Sisterhood, connection, and community support
• A peaceful, welcoming space to simply be

• Date: Saturday, February 28th
• Time: 10:30 AM – 12:00 PM
• Location: Franchesca’s at Waterplace | Providence, RI
• Good to know: Women only | Bilingual (English & Spanish)

This session is for you if you’re craving:

• space to slow down
• movement without pressure
• emotional and spiritual reset
• connection with other women
• time to pour back into yourself
• No experience needed. All fitness levels welcome.

• Yoga mat
• Water
• Comfortable clothes
• An open heart

Spots are intentionally limited to keep the experience intimate.
Reserve your place today and gift yourself this time to rest, restore, and reconnect.

Train with purpose. Rise in faith.
Where strength & purpose meet.

Te invitamos a un encuentro bilingüe de mujeres creado para respirar profundo, moverte con intención y regresar a ti misma.

A través de respiración guiada y movimientos suaves, liberaremos tensión, restauraremos el equilibrio y reconectaremos con nuestro cuerpo, nuestra fe y nuestra comunidad.

Ven tal como eres.
Sal renovada, ligera y fortalecida.

Porque cuando las mujeres se unen con propósito, juntas nos levantamos.

Fecha: Sábado, 28 de febrero
Hora: 10:30 AM – 12:00 PM
Franchesca’s at Waterplace | Providence, RI

Trae tu mat, agua y ropa cómoda.
Cupos limitados — regístrate hoy.

Donde la fuerza y el propósito se unen.

Know what’s Happening Next — before everyone else does.

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Host or Publisher WEFit by Judith