Weekly Qigong & Yoga Nidra Class
Schedule
Thu Aug 28 2025 at 09:00 am to 10:30 am
UTC+00:00Location
Roderick Avenue (north) Car Park | Newhaven, EN
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Held at a beautiful community space surrounded by nature, this class invites you to attune to nature’s cycles, harmonise your energy, and reconnect with your body’s innate wisdom. We offer paid places and gardening exchange options.
Open
to all levels, no previous
experience is needed. During
warmer weather, the movement portion of the circle is held outdoors when
possible. Mats and props are provided. Please wear loose, comfortable
clothing and bring water.
Movements are designed to release energy blockages
and tension, creating space within and leaving you feeling lighter,
calmer, and more connected. The session concludes with the deeply
restorative practice of Yoga Nidra, allowing the body and mind to rest,
reset, and heal.
Meet your guide:Niki
holds space with sensitivity and care, guiding from a place of presence
and deep respect for the body’s intelligence. Her approach invites
playful curiosity, felt-sense awareness, and a return to
wholeness—beyond the busy mind and into our true nature.
Each
session honors the lunar cycles of rest, renewal, growth, and
release—supporting your inner rhythm and deepening your connection to
the natural world. The result is a harmonious balance of fluidity and structure—awakening the body without force, allowing the muscles to engage, stabilize, lengthen, and relax, bringing the body into harmony and balance.
About the Practices:
Qigong
Qigong
is a 4,000-year-old practice rooted in Chinese shamanic and Daoist
traditions, inspired by deep observation of the natural world.
“Qi” means life force energy, and “Gong” refers to skill or cultivation—together, Qigong is “energy cultivation.”
Its
flowing, rhythmic movements help regulate the breath, calm the nervous
system, and bring balance to mind, body, and spirit. With consistent
practice, it fosters vitality, emotional harmony, and connection to the
universal energy that flows through all things.
Yoga Nidra
The
practice closes with Yoga Nidra—an ancient, guided meditation
experienced lying down in complete stillness. Using voice, sound healing
instruments like singing bowls and chimes, and gentle breath awareness,
Niki creates a sacred, restful space for the body to fully relax.
Yoga
Nidra supports deep nervous system regulation, dissolves tension, and
fosters a profound sense of peace. In this state of conscious rest, the
body’s natural healing wisdom can emerge, allowing for insight,
integration, and transformation.
Benefits of the Practice:
Nervous system regulation
Emotional balance
Deep relaxation
Increased energy and vitality
Enhanced joint mobility and circulation
Reconnection to purpose and inner guidance
Inner and outer harmony
Strengthened immunity and resilience
Greater overall well-being
Please contact Niki for location Details and inquiries. Pay on the door option available, booking is essential as numbers are limited. Please book 24hours ahead of the class time. Cancellations require 24hrs notice.
07526943262
[email protected]
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
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Where is it happening?
Roderick Avenue (north) Car Park, Roderick Avenue (north) Car Park, Newhaven, EN, United KingdomEvent Location & Nearby Stays:
