Weekly Nia Dance Class

Move, strengthen & reconnect through Nia—a joyful blend of dance, healing & martial arts. All bodies welcome. No experience needed.
About this Event

Weekly Nia Class

Nia is a holistic movement practice that blends dance, martial arts, and mindfulness into an uplifting and energizing experience. With a foundation of moving in Your Body, Your Way, Nia is accessible to all fitness levels and movement backgrounds.

Day: Thursdays

Time: 6 – 7 PM

Location: SKY on 3rd, Railroad Square, Santa Rosa, CA 95401

Cost: $15

Come as you are and leave feeling more connected to yourself, your body, and your community.