Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal

Reconnect with Nature. Reconnect with Yourself.

Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city.

Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors.

🌲 What to Expect:

• A slow, mindful walk (approximately 45 min — no fitness level required)
• Sensory invitations to deepen your connection with the natural world
• Opportunities for reflection, rest, and gentle sharing (optional)
• A safe, inclusive, and welcoming environment for all

📍 Location: Mont Royal Park, Montreal, QC
🗓 When: Tuesdays at 6:00 pm
💰 Cost: Free – Donations welcome but not expected
👣 No registration required – Just show up!
☔️ Rain or shine – Dress for the weather

Why Nature Therapy on Mont Royal?

Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.

Host or Publisher Dr. Moire Stevenson, Clinical Psychologist and Outdoor Enthusiast