Weekly Morning Somatic Yoga Flow @ The Zen Den, Scunthorpe

Name: Weekly Morning Somatic Yoga Flow @ The Zen Den, Scunthorpe
Start: 2024-10-29T10:30:00+01:00
End: 2024-10-29T11:30:00+01:00
Location: The Zen Den Yoga studio

Schedule

Tue Oct 29 2024 at 10:30 am to 11:30 am

UTC+01:00

Location

The Zen Den Yoga studio | Scunthorpe, EN

CLICK TICKETS TO BOOK IN 🙏🏼 Wake up & Flow is a somatic fluid vinyasa flow style class which focuses on moving with the breath finding energetic flow to wake up body, mind and spirit. There is no focus on alignment, holds or set sequence so you can move in a fluid way that suits your individual body. The idea is to stay within your internal environment & explore yourself more deeply through creativity & meditative flow.
My style is to find breath, a good stretch & meet yourself exactly where you are through a somatic, embodied & feminine lens.
Each block will focus on the season we are in bringing a different theme each week so you can find deep alignment with yourself and connection to the world around you.
I love to layer the classes with 432hz handpan music, quotes and poetry to offer a wonderful soulful experience for your morning.
Tuesday’s really are my fave day to wake up ☀️