Weekly Morning Somatic Yoga Flow @ The Zen Den, Scunthorpe
Schedule
Tue Oct 29 2024 at 10:30 am to 11:30 am
UTC+01:00Location
The Zen Den Yoga studio | Scunthorpe, EN
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CLICK TICKETS TO BOOK IN ππΌ Wake up & Flow is a somatic fluid vinyasa flow style class which focuses on moving with the breath finding energetic flow to wake up body, mind and spirit. There is no focus on alignment, holds or set sequence so you can move in a fluid way that suits your individual body. The idea is to stay within your internal environment & explore yourself more deeply through creativity & meditative flow.My style is to find breath, a good stretch & meet yourself exactly where you are through a somatic, embodied & feminine lens.
Each block will focus on the season we are in bringing a different theme each week so you can find deep alignment with yourself and connection to the world around you.
I love to layer the classes with 432hz handpan music, quotes and poetry to offer a wonderful soulful experience for your morning.
Tuesdayβs really are my fave day to wake up βοΈ
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Where is it happening?
The Zen Den Yoga studio, 38D Hoylake Road,Scunthorpe, United KingdomEvent Location & Nearby Stays: