Weekly Mindfulness & Inner Peace Meditation

When: Sundays at 5 PM
Where: Worcester Holistic Health & Wellness, 292 Main St., Northborough, MA 01532

Join us for a calming weekly meditation designed to help you unwind, reconnect, and find inner peace. Whether you're new to meditation or an experienced practitioner, this session will guide you through mindfulness practices aimed at reducing stress and cultivating a peaceful mind.

What to Expect:

• Welcome & Introduction: Brief overview of the week's theme
• Guided Meditation (30-45 minutes): Focus on mindfulness and inner peace
• Optional Group Discussion: Share experiences or ask questions
• Closing Thought: End with a positive affirmation

Bring a yoga mat or cushion, and wear comfortable clothing. Let’s create a tranquil space together and start each week with a fresh perspective.

RSVP today to secure your spot!

Host or Publisher Dr. Peter Gagliardo