Weekly Meditation Class: Practicing the Wisdom of Emptiness

How can understanding the nature of reality help us with everyday problems?
Join Resident Teacher Sarah Frew to explore Buddha’s teachings on emptiness—the true nature of things—and learn how to put this wisdom into practice. By gradually loosening our grasping at how things appear, we can reduce our daily difficulties and progress toward lasting freedom from suffering.
Based on the book Modern Buddhism, this series offers an opportunity to explore these profound teachings through practical instruction and meditation.
Choose your location:
📍 Wednesdays in St. Pete
November 4–December 16, 6:30–7:45 PM
For more details: https://meditationintampabay.org/product/stpete
📍 Thursdays in Safety Harbor
November 5–December 17, 7:00–8:15 PM
For more details: https://meditationintampabay.org/product/thursday-general-program-class
Topics include:
• The Root of Our Suffering
• Our Dream-Like Reality
• Searching with Wisdom
• Who Do I Think I Am?
• The Middle Way – Free from Extremes
• Understanding Dualistic Appearance
There will be no Thursday class on November 26 for Thanksgiving.
This series complements the Blessing Empowerment of Buddha Manjushri being offered on Saturday, November 7.
No experience necessary. Everyone welcome.