Weekly Group Meditation

Name: Weekly Group Meditation
Start: 2024-07-07T19:15:00+01:00
End: 2024-07-07T22:15:00+01:00
Location: The Swansea Wellbeing Centre

Schedule

Sun Jul 07 2024 at 07:15 pm to 10:15 pm

UTC+01:00

Location

The Swansea Wellbeing Centre | Swansea, WA

Hi, please click the picture to see the flyer for the new Weekly Meditation Class at Swansea Wellbeing Centre, Walter Road, SA1 5PQ
The first class in January is Sunday 7th from 7.15 to 8.15pm. Classes will run every Sunday from then (with the exception of Sunday 21st January).

Beginners may join anytime in January but from February onwards, please come to the class on the first Sunday of any month, which will be more suited to beginners.
People will be able to attend however many sessions they want and pay per class. Those who are drawn to attending regularly will find a progressive deepening to the exploration in successive classes.

The meditation is an awareness practice with guidance to help you bring your attention into the present moment so you see what you notice there, including how you are feeling.
There will be just a few techniques to develop an inwardly quiet awareness and then we will work on steadiness of attention through repeated practice.
As we go along, we will look at a few insights which will offer you a different perspective to look from.
Most people will be sitting on chairs but some may prefer to sit on a cushion. The cost per class is £5 or £3 concessions (if £5 is more than you can afford).
Do please get in touch if you have any questions or just come along. I really hope this sounds like something you would like to try.
Warm Wishes
Mike Buckley
07931986168
[email protected]