Weekly Donation Based Total Body Tuesdays

Join us for Total Body Tuesdays at Goodale Park!

💪 Get ready for a dynamic workout where your body is your only prop. This energizing session includes:

🔥 Warm-Up: Get your muscles ready and your heart pumping.

💥 Two Back-to-Back Circuits: Full-body exercises designed to build strength and endurance—no equipment needed!

💪 4-Minutes of Straight Core Work: Finish strong with a focused core session that will leave you feeling the burn.

🧘 Cool Down: Stretch it out and relax to wind down the class.

A donation of at least $5 is suggested to attend these classes payable via EventBrite or Venmo to the instructor via @Lindsey-Escaja.

Each class will have mocktails! We can’t wait to sweat it out with you!

Host or Publisher Lindsey Escaja