Weekly Breath Training - Newcastle
Schedule
Wed Jan 21 2026 at 08:15 am to 09:45 am
UTC+11:00Location
Lambton Swimming Pool (Lambton Pool) | Newcastle, NS
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Attention Newy freedivers! I’m launching regular coached pool training sessions in Newcastle for freedivers who have completed a freediving course (with me or elsewhere), and for surfers who have completed my Breath Training for Surfers course, and who want to continue developing their skills in a structured, supportive environment.
These sessions are designed to help you refine technique, build CO₂ tolerance, improve underwater efficiency, and grow confidence in a way that transfers to both pool training and the ocean. The focus is on calm, control, safety, and steady progression — not competition.
When & where:
Lambton Pool (50 m), New Lambton
Meet at 6:15pm
Dry training: 6:15pm - 6:45pm
Pool training: 6:45 - 7:45pm
Cost: $25 plus pool entry (pay at the pool)
Coaching:
Sessions are coached by Michaela Werner — freediving coach, AIDA judge, and 2 x Guinness World Records holder.
What to expect:
Each session includes a structured warm-up and breathwork, technique-focused pool sets, progressive CO₂ tolerance work, and clear safety protocols with buddy awareness.
Places may be limited depending on lane availability.
If you have any questions or would like to join, please get in touch:
[email protected]
0421 655 031
I’m looking forward to building a strong, mindful freediving community in Newcastle and seeing you at the water very soon.
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Where is it happening?
Lambton Swimming Pool (Lambton Pool), 36 Karoola Rd, Lambton NSW 2299, Australia, NewcastleEvent Location & Nearby Stays:
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