WEEKLY Art & Affirmations Painting Workshop

Unwind with some paint and positive vibes in this chill weekly workshop where creativity meets good energy.
About this Event

When was the last time you did something just for you?

If the thought of painting makes you think, "I'm not creative" or "I haven't picked up a paintbrush since school," then this workshop is for you. In a relaxed, judgment-free space, we'll combine art, psychology, and wellbeing, with opportunities to explore and express yourself.

These workshops are all about reconnecting with joy and creativity - two things that can easily get lost in the demands of everyday life. While you'll be encouraged to create freely, each session includes a simple structure to help you get started, because many of us are conditioned to approach life through logic, analysis, and reason. This experience invites you to tap into the creative, emotional side of your brain instead - an important part of finding balance and supporting mental wellbeing.

Each week begins with the Emotions Wheel, a simple tool to help identify and understand the feelings you've been carrying. Recognising those emotions becomes the starting point for creativity, using colour, texture, and movement to express what words often can't.

You'll experiment with paint and mixed media, creating a unique piece that reflects your own experiences. There is no right or wrong outcome, because no two stories - or artworks - are the same.

We'll also explore the psychology behind affirmations and how intentional, encouraging words can strengthen confidence, improve self-talk, and support emotional wellbeing. Before you leave, you'll incorporate a meaningful affirmation into your artwork, turning it into a personal reminder of your resilience and potential.

No experience is needed - just curiosity and an open mind. Whether you're a complete beginner or simply looking for a creative reset, this is an invitation to play, reconnect, and try something new. Children are welcome too, making it a wonderful opportunity for families to explore emotions and creativity together.

Come along, learn something new about your brain and emotions, get your hands messy, meet wonderful people, and leave with a canvas that is completely, unapologetically you.

*ALL MATERIALS WILL BE PROVIDED

Connecti with me to find out more: @nesha_canvascreations

Agenda

🕑: 07:00 PM - 07:05 PM
Welcome & get settled in
🕑: 07:05 PM - 07:15 PM
Introductions & presentation
🕑: 07:15 PM - 08:50 PM
Painting
🕑: 08:50 PM - 09:00 PM
Sharing circle & reflections