Weekend Retreat: Yoga for Healthy Living

Friday, January 10 – Sunday, January 12, 2025
In Person or Online

Immerse yourself in a weekend of holistic wellness through Yoga. This retreat offers an integrated approach to health based on the foundational principles of a yogic lifestyle:

• Proper Exercise (Asanas)
• Proper Breathing (Pranayama)
• Proper Relaxation (Savasana)
• Proper Diet (Vegetarian)
• Positive Thinking (Dharana) and Meditation (Dhyana)

Experience yoga’s transformative power through a blend of theory and practice. Strengthen your physical and mental well-being while embracing the philosophy of “simple living, high thinking.”

FRIDAY, JANUARY 10

• 6:00–7:30 PM: All-Levels Yoga Class
• 7:30 PM: Vegetarian Dinner

SATURDAY, JANUARY 11

• 6:00–7:15 AM: Satsang (Silent Meditation, Chanting, and a Talk)
• 8:00 AM: Light Breakfast
• 10:00–11:30 AM: All-Levels Yoga Class
• 12:00 PM: Vegetarian Lunch
• 1:00 PM: Karma Yoga
• 2:00 PM: Neighborhood Walk
• 3:00–5:00 PM: Indian Vegetarian Cooking Workshop
• 5:30 PM: Vegetarian Dinner

SUNDAY, JANUARY 12

• 6:00–7:15 AM: Satsang
• 8:00 AM: Light Breakfast
• 10:00–11:30 AM: All-Levels Yoga Class
• 12:00 PM: Vegetarian Lunch
• 1:00 PM: Karma Yoga
• 2:00–3:30 PM: Building Prana Workshop
• 4:00–5:00 PM: Yoga Nidra Session (Optional, Online)
• 5:30 PM: Satsang and Soup (Optional)

📅 Dates: January 10–12, 2025
📍 Location:
3741 West 27th Street, Los Angeles, California 90018
or join us Online via Zoom (link sent 1 hour before the first session).

• Full Weekend Retreat:
• • Private room with private bath (2 nights): $530.00
  • Private room with shared bath (2 nights): $450.00
  • Shared room with shared bath (2 nights): $350.00
• Day Guest (Saturday and Sunday, includes lunches): $145.00
• All Sessions Online: $125.00
• Saturday Cooking Workshop ONLY: $30.00
• Sunday Prana Workshop ONLY: $30.00
• Additional Donation: Optional, supports the dissemination of classical yogic teachings.

Register through the Eventbrite form.

Questions? Contact us at 310-822-9642.

Take this opportunity to refresh your mind, body, and soul through a weekend of yoga, self-care, and meaningful connection. Add this transformative retreat to your calendar today!

Host or Publisher sivananda Yoga Los Angeles