Weekday Meditation,Youngstown, OH | Reflect, Prepare, Rejuvenate | Online

Schedule

Mon, 23 Sep, 2024 at 09:40 pm to Thu, 12 Feb, 2026 at 10:10 pm

UTC-04:00

Location

Youngstown | Youngstown, OH

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns, or feedback, please write to us at [email protected]


Know more about us at Coquihalla.com, yogicbox.com, vairagyayogashala.com and shvsa.org


Event Photos
Advertisement

Where is it happening?

Youngstown, United States

Event Location & Nearby Stays:

Tickets

USD 7.16

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in Youngstown

Copy of Aligned Embodiment & Untamed Flames: Poi Class
Tue, 30 Sep at 06:00 pm Copy of Aligned Embodiment & Untamed Flames: Poi Class

3019 Belmont Ave

WORKSHOPS
Bar Bingo
Tue, 30 Sep at 07:00 pm Bar Bingo

131 W Commerce Street, Youngstown, OH, United States, Ohio 44405

BINGO GAMING
S#!T Talking Bar Bingo with Eric Lewis at the Westside Bowl
Tue, 30 Sep at 08:00 pm S#!T Talking Bar Bingo with Eric Lewis at the Westside Bowl

Westside Bowl

Walk Wednesdays 2025
Wed, 01 Oct at 12:00 pm Walk Wednesdays 2025

Raymond John Wean Foundation Park

WORKSHOPS HEALTH-WELLNESS
Tokyo & Trivia Night! Every Wednesday
Wed, 01 Oct at 04:00 pm Tokyo & Trivia Night! Every Wednesday

460 E. Federal St. , Youngstown, OH, United States, Ohio 44503

Classified Job Fair
Wed, 01 Oct at 04:00 pm Classified Job Fair

E J Blott Elementary School

\ud83c\udf7b Bartell\u2019s Take at Penguin City Brewing Co. \ud83c\udf71
Wed, 01 Oct at 04:00 pm 🍻 Bartell’s Take at Penguin City Brewing Co. 🍱

Penguin City

Weekday Meditation,Youngstown, OH | Reflect, Prepare, Rejuvenate | Online
Mon, 23 Sep at 09:40 pm Weekday Meditation,Youngstown, OH | Reflect, Prepare, Rejuvenate | Online

Youngstown

HEALTH-WELLNESS MEDITATION
Yoga for Building Body Literacy (Newport Library)
Thu, 02 Oct at 04:00 pm Yoga for Building Body Literacy (Newport Library)

3730 Market St, Youngstown, OH 44507-2014, United States

HEALTH-WELLNESS
Radical Release Yoga
Tue, 07 Oct at 06:30 pm Radical Release Yoga

Coy Cornelius & Judy Rogers Studios

HEALTH-WELLNESS ART
Radical Release Yoga
Tue, 21 Oct at 06:30 pm Radical Release Yoga

Coy Cornelius & Judy Rogers Studios

HEALTH-WELLNESS ART
New Moon Magic Gong Bath
Tue, 21 Oct at 07:00 pm New Moon Magic Gong Bath

Center for Sound Therapy

HEALTH-WELLNESS MEDITATION
Lifting the Veil ~ a Halloween Sound Bath Experience
Thu, 30 Oct at 07:00 pm Lifting the Veil ~ a Halloween Sound Bath Experience

Center for Sound Therapy

HALLOWEEN HEALTH-WELLNESS
Radical Release Yoga
Tue, 04 Nov at 06:30 pm Radical Release Yoga

Coy Cornelius & Judy Rogers Studios

HEALTH-WELLNESS ART
Yoga for Building Body Literacy (Newport Library)
Thu, 04 Dec at 04:00 pm Yoga for Building Body Literacy (Newport Library)

3730 Market St, Youngstown, OH 44507-2014, United States

HEALTH-WELLNESS

What's Happening Next in Youngstown?

Discover Youngstown Events