Weekday Meditation,Tampa, FL | Reflect, Prepare, Rejuvenate | Online

Schedule

Thu, 05 Sep, 2024 at 09:40 pm to Tue, 27 Jan, 2026 at 10:10 pm

UTC-04:00

Location

Tampa | Tampa, FL

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns, or feedback, please write to us at [email protected]


Know more about us at Coquihalla.com, yogicbox.com, vairagyayogashala.com and shvsa.org


Event Photos
Advertisement

Where is it happening?

Tampa, United States

Event Location & Nearby Stays:

Tickets

USD 7.70

Icon
Know what’s Happening Next — before everyone else does.
Coquihalla

Host or Publisher Coquihalla

Ask AI if this event suits you:

Discover More Events in Tampa

Parking 200 Stab Wounds
Wed, 22 Oct Parking 200 Stab Wounds

The Orpheum - Tampa

TRIPS-ADVENTURES CALENDAR
Jonas Brothers with The All-American Rejects
Thu, 23 Oct at 12:00 am Jonas Brothers with The All-American Rejects

Benchmark International Arena

TRIPS-ADVENTURES
Parking Jonas Brothers with The All-American Rejects
Thu, 23 Oct at 12:00 am Parking Jonas Brothers with The All-American Rejects

Benchmark International Arena

TRIPS-ADVENTURES
2025 World of Aromatherapy XII - Beyond Aromatics Conference
Thu, 23 Oct at 08:00 am 2025 World of Aromatherapy XII - Beyond Aromatics Conference

Renaissance Tampa International Plaza Hotel

HEALTH-WELLNESS BUSINESS
Beyond Aromatics 2025
Thu, 23 Oct at 08:30 am Beyond Aromatics 2025

Renaissance Tampa International Plaza Hotel

BUSINESS CONFERENCES
Pop Series: How to sell 100+ homes in a Year
Thu, 23 Oct at 09:30 am Pop Series: How to sell 100+ homes in a Year

Whiskey Cake Tampa

BUSINESS
Morning Meditation for Stress Relief
Thu, 23 Oct at 10:00 am Morning Meditation for Stress Relief

10213 Wilsky Blvd

MEDITATION HEALTH-WELLNESS
Pranayama Breathing Free Class \u2022 Tampa
Wed, 15 Mar at 01:00 pm Pranayama Breathing Free Class • Tampa

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Weekday Meditation,Tampa, FL | Reflect, Prepare, Rejuvenate | Online
Thu, 05 Sep at 09:40 pm Weekday Meditation,Tampa, FL | Reflect, Prepare, Rejuvenate | Online

Tampa

HEALTH-WELLNESS MEDITATION
Copy of Soulful Sundays
Sun, 26 Jan at 06:00 pm Copy of Soulful Sundays

12615 Orange Grove Dr

Meet Up and Move
Sat, 01 Mar at 09:00 am Meet Up and Move

Carrollwood Village Park

HEALTH-WELLNESS MEDITATION
Breathwork - Weekly Free Class \u2022 Tampa
Wed, 09 Apr at 01:00 pm Breathwork - Weekly Free Class • Tampa

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama - Free Breathing Class \u2022 Tampa
Wed, 09 Apr at 01:00 pm Pranayama - Free Breathing Class • Tampa

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Community Sound Bath Meditation & Breathwork | St. Pete Beach
Sat, 28 Jun at 11:00 am Community Sound Bath Meditation & Breathwork | St. Pete Beach

Downtown

MEDITATION HEALTH-WELLNESS
Hive Flow Free Yoga
Sat, 12 Jul at 11:00 am Hive Flow Free Yoga

1802 E 3rd Ave

HEALTH-WELLNESS WORKSHOPS
First Friday Flow with Rise Pilates
Fri, 01 Aug at 07:30 am First Friday Flow with Rise Pilates

The Spiral Staircase

FIRST-FRIDAY PILATES
Breathe & Burn with Rise Pilates
Wed, 13 Aug at 06:00 pm Breathe & Burn with Rise Pilates

The Spiral Staircase

PILATES WORKSHOPS
Wellness Hour
Sat, 06 Sep at 10:00 am Wellness Hour

Grassroots Kava House

HEALTH-WELLNESS YOGA
Heart Opening Private Yoga Therapy in the Yurt
Thu, 02 Oct at 07:00 pm Heart Opening Private Yoga Therapy in the Yurt

905 E Hanna Ave

HEALTH-WELLNESS

What's Happening Next in Tampa?

Discover Tampa Events