Weekday Meditation,Santa Fe,NM | Reflect, Prepare, Rejuvenate | Online

Schedule

Wed, 07 Aug, 2024 at 07:40 pm to Mon, 29 Dec, 2025 at 08:10 pm

UTC-06:00

Location

Santa Fe | Santa Fe, NM

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about healing essentials at Yogicbox.com


Event Photos
Advertisement

Where is it happening?

Santa Fe, United States

Event Location & Nearby Stays:

Tickets

USD 7.16

Icon
Know what’s Happening Next — before everyone else does.
Coquihalla

Host or Publisher Coquihalla

Ask AI if this event suits you:

Discover More Events in Santa Fe

SAINT MICHAEL'S HIGH - ORCHESTRA BENEFIT RECITAL
Mon, 27 Oct at 06:30 pm SAINT MICHAEL'S HIGH - ORCHESTRA BENEFIT RECITAL

401 Old Santa Fe Trail, Downtown Santa Fe, NM, United States, New Mexico 87501

MUSIC ENTERTAINMENT
Monday Night Swing! Halloween Party 2025
Mon, 27 Oct at 07:00 pm Monday Night Swing! Halloween Party 2025

1125 Cerrillos Rd, Santa Fe, NM, United States, New Mexico 87505

HALLOWEEN HALLOWEEN-PARTIES
Romantic Guitar by Candlelight - Benise & Pavlo
Mon, 27 Oct at 07:00 pm Romantic Guitar by Candlelight - Benise & Pavlo

St. Francis Auditorium

MUSIC ENTERTAINMENT
Sacred Kirtan Experience with Jordan Loder
Mon, 27 Oct at 07:30 pm Sacred Kirtan Experience with Jordan Loder

Santa Fe Community Yoga

ENTERTAINMENT MUSIC
Rio Grande School Open House - Pre-K through 6th Grade
Tue, 28 Oct at 09:00 am Rio Grande School Open House - Pre-K through 6th Grade

715 Camino Cabra, Santa Fe, NM, United States, New Mexico 87505

Face Painting at the Santa Fe Children\u2019s Museum
Tue, 28 Oct at 03:00 pm Face Painting at the Santa Fe Children’s Museum

Santa Fe Children's Museum

ART FINE-ARTS
Feng Shui for Optimal Health
Tue, 28 Oct at 05:30 pm Feng Shui for Optimal Health

Sacred Gateways

HEALTH-WELLNESS NONPROFIT
From Policy to Pavement: Advancing Decarbonization Through Development
Tue, 28 Oct at 06:00 pm From Policy to Pavement: Advancing Decarbonization Through Development

SITE SANTA FE

ART FINE-ARTS
Building Confidence 101 Santa Fe, New Mexican
Thu, 01 Feb at 01:30 pm Building Confidence 101 Santa Fe, New Mexican

Santa Fe

WORKSHOPS VIRTUAL
Weekday Meditation,Santa Fe,NM | Reflect, Prepare, Rejuvenate | Online
Wed, 07 Aug at 07:40 pm Weekday Meditation,Santa Fe,NM | Reflect, Prepare, Rejuvenate | Online

Santa Fe

HEALTH-WELLNESS MEDITATION
Neuroscience-Based Workplace Wellness \u2013 1 Day Session in Santa Fe, NM
Tue, 21 Oct at 09:00 am Neuroscience-Based Workplace Wellness – 1 Day Session in Santa Fe, NM

Regus - Santa Fe, NM

WORKSHOPS HEALTH-WELLNESS
Feng Shui for Optimal Health
Tue, 28 Oct at 05:30 pm Feng Shui for Optimal Health

Sacred Gateways

HEALTH-WELLNESS NONPROFIT
Creative Immersion Retreat - Santa Fe, New Mexico (9 SPOTS LEFT)
Wed, 05 Nov at 04:00 pm Creative Immersion Retreat - Santa Fe, New Mexico (9 SPOTS LEFT)

Inn of the Governors

ART WORKSHOPS
The B.I.G. Enneagram Retreat Series: Fire Edition
Sat, 08 Nov at 10:00 pm The B.I.G. Enneagram Retreat Series: Fire Edition

Center Drive

HEALTH-WELLNESS TRIPS-ADVENTURES
Santa Fe, New Mexico, USA - Sound Healing With Tuning Forks
Sat, 06 Dec at 02:00 am Santa Fe, New Mexico, USA - Sound Healing With Tuning Forks

Studio of Perfect Fifths Sound Healing, 11 Calle Medico Suite 4, Santa Fe, New Mexico, 87505, USA

WORKSHOPS
Everyone Can Be Trauma-Informed in Early Childhood Setting (Santa Fe)
Mon, 09 Mar at 09:00 am Everyone Can Be Trauma-Informed in Early Childhood Setting (Santa Fe)

SF COMMUNITY COLLEGE, HIGHER EDUCATION CENTER

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Santa Fe?

Discover Santa Fe Events