Weekday Meditation,Las Cruces, NM | Reflect, Prepare, Rejuvenate | Online

Schedule

Wed, 07 Aug, 2024 at 07:40 pm to Mon, 29 Dec, 2025 at 08:10 pm

UTC-06:00

Location

Las Cruces | Las Cruces, NM

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about healing essentials at Yogicbox.com


Event Photos
Advertisement

Where is it happening?

Las Cruces, United States

Event Location & Nearby Stays:

Tickets

USD 7.16

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in Las Cruces

Handle With Care physical intervention class
Tue, 09 Sep at 09:00 am Handle With Care physical intervention class

Memorial Medical Center- Annex Pinon AB

WORKSHOPS
Metaphysical Book Study
Tue, 09 Sep at 10:00 am Metaphysical Book Study

424 N Main St Suite 200 Las Cruces, NM 88001

Las Cruces Job Fair - Las Cruces Career Fair
Tue, 09 Sep at 11:00 am Las Cruces Job Fair - Las Cruces Career Fair

Las Cruces

JOB-FAIRS VIRTUAL-RUN
The Breakfast Club - 40th Anniversary
Tue, 09 Sep at 11:40 am The Breakfast Club - 40th Anniversary

2811 N Telshor Blvd, Las Cruces, NM, United States, New Mexico 88011

Homeschool Studio Art Classes for K - 12th Fall 2025
Tue, 09 Sep at 12:30 pm Homeschool Studio Art Classes for K - 12th Fall 2025

114 S. Water St., Las Cruces, NM, United States, New Mexico 88001

WORKSHOPS ART
NRP Online Course\/Live Instructor Checkoff
Tue, 09 Sep at 01:00 pm NRP Online Course/Live Instructor Checkoff

Memorial Medical Center- 2nd Floor L&D Dept

WORKSHOPS VIRTUAL
Tap & Taco Tuesdays \ud83c\udf2e\ud83e\udde1\ud83c\udf7a
Tue, 09 Sep at 03:00 pm Tap & Taco Tuesdays ๐ŸŒฎ๐Ÿงก๐Ÿบ

Truth or Consequences Brewing Co. - Las Cruces, Las Cruces, NM, United States, New Mexico 88001

BEER-FESTIVALS
After-School Art Club (TUES or WED) at Wet Paint Art Studio 6 Week Session
Tue, 09 Sep at 03:30 pm After-School Art Club (TUES or WED) at Wet Paint Art Studio 6 Week Session

114 S. Water St., Las Cruces, NM, United States, New Mexico 88001

ART KIDS
Weekday Meditation,Las Cruces, NM | Reflect, Prepare, Rejuvenate | Online
Wed, 07 Aug at 07:40 pm Weekday Meditation,Las Cruces, NM | Reflect, Prepare, Rejuvenate | Online

Las Cruces

HEALTH-WELLNESS MEDITATION
Online Course\/Live Instructor Checkoff
Tue, 09 Sep at 08:00 am Online Course/Live Instructor Checkoff

Memorial Medical Center- 2nd Floor L&D Dept

WORKSHOPS VIRTUAL
Handle With Care physical intervention class
Tue, 09 Sep at 09:00 am Handle With Care physical intervention class

Memorial Medical Center- Annex Pinon AB

WORKSHOPS
NRP Online Course\/Live Instructor Checkoff
Tue, 09 Sep at 01:00 pm NRP Online Course/Live Instructor Checkoff

Memorial Medical Center- 2nd Floor L&D Dept

WORKSHOPS VIRTUAL
Mayfield Little Trojans Cheer Camp!
Tue, 09 Sep at 07:15 pm Mayfield Little Trojans Cheer Camp!

Mayfield High School

Enlightened!
Thu, 11 Sep at 10:00 am Enlightened!

Las Cruces First

Monday\/Wednesday\/Friday Silent Meditation
Fri, 12 Sep at 12:00 pm Monday/Wednesday/Friday Silent Meditation

424 N Main St, Suite 500 Las Cruces, NM 88001

MEDITATION HEALTH-WELLNESS
Free Fun Friday: Gentle Yoga for Better Sleep
Fri, 12 Sep at 05:30 pm Free Fun Friday: Gentle Yoga for Better Sleep

303 S Alameda Blvd, Las Cruces, NM, United States, New Mexico 88005

HEALTH-WELLNESS
2025 - NMSU Gratitude Walk\/Run
Sat, 13 Sep at 08:00 am 2025 - NMSU Gratitude Walk/Run

New Mexico State University

HEALTH-WELLNESS
New Mexico Senior Olympics Softball Team Tournament
Sat, 13 Sep at 08:00 am New Mexico Senior Olympics Softball Team Tournament

Harty Paz Maag Complex

SPORTS TOURNAMENTS
9th Annual Recovery Celebration
Sat, 13 Sep at 10:00 am 9th Annual Recovery Celebration

Young Park, 850 S Walnut St, Las Cruces, NM 88001-3954, United States

HEALTH-WELLNESS MENTAL-HEALTH
Mandatory Wound Competency Skills Course
Mon, 15 Sep at 07:30 am Mandatory Wound Competency Skills Course

Memorial Medical Center- Annex -Education Classroom (Across from Pinion)

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Las Cruces?

Discover Las Cruces Events