Weekday Meditation, Kennewick, WA | Reflect, Prepare, Rejuvenate

Schedule

Mon, 11 Mar, 2024 at 06:40 pm to Thu, 31 Jul, 2025 at 07:10 pm

UTC-07:00

Location

Kennewick, WA | Kennewick, WA

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about us at Coquihalla.com


Event Photos
Advertisement

Where is it happening?

Kennewick, WA, United States

Event Location & Nearby Stays:

Tickets

USD 4.99

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in Kennewick

Open House. 3 beds\/2 baths\/1,610sqft. Kennewick
Fri, 14 Mar, 2025 at 03:00 pm Open House. 3 beds/2 baths/1,610sqft. Kennewick

1734 S Honeysuckle St, Kennewick, WA 99338-7102, United States

A Night in Monte Carlo - Affinity at Southridge
Fri, 14 Mar, 2025 at 04:00 pm A Night in Monte Carlo - Affinity at Southridge

Affinity at Southridge

St Pattys Pick your Project Workshop by Hammer & Stain Tri-Cities
Fri, 14 Mar, 2025 at 05:00 pm St Pattys Pick your Project Workshop by Hammer & Stain Tri-Cities

10 E Bruneau Ave, Kennewick, WA 99336-3772, United States

WORKSHOPS ART
St. Paddy's Beer Choir!
Fri, 14 Mar, 2025 at 06:30 pm St. Paddy's Beer Choir!

8804 W Victoria Ave Ste 140, Kennewick, WA, United States, Washington 99336

MUSIC ENTERTAINMENT
Ecstatic Dance Experience
Fri, 14 Mar, 2025 at 07:00 pm Ecstatic Dance Experience

20 n . Benton st., Kennewick, WA

Theo Von: Return Of The Rat
Fri, 14 Mar, 2025 at 08:00 pm Theo Von: Return Of The Rat

Toyota Center

ART
Simply Seasoned Band Live at Southridge Dugout!
Fri, 14 Mar, 2025 at 08:00 pm Simply Seasoned Band Live at Southridge Dugout!

4810 W Hildebrand Blvd, Kennewick, WA, United States, Washington 99337

MUSIC ENTERTAINMENT
Theo Von at Toyota Center - WA
Fri, 14 Mar, 2025 at 08:00 pm Theo Von at Toyota Center - WA

Toyota Center - WA

Weekday Meditation, Kennewick, WA | Reflect, Prepare, Rejuvenate
Mon, 11 Mar, 2024 at 06:40 pm Weekday Meditation, Kennewick, WA | Reflect, Prepare, Rejuvenate

Kennewick, WA

HEALTH-WELLNESS MEDITATION
Stretch and Savor - Yoga & Treats!
Sat, 15 Mar, 2025 at 11:00 am Stretch and Savor - Yoga & Treats!

Layered Cake Artistry

HEALTH-WELLNESS WORKSHOPS
Lifted\u2019s OMside ~ Lady Gaga edition with Lexi
Sat, 15 Mar, 2025 at 06:00 pm Lifted’s OMside ~ Lady Gaga edition with Lexi

5608 W Clearwater Ave, Kennewick, WA

HEALTH-WELLNESS NONPROFIT
Relax & Restore Sacred Soundbath (Kennewick)
Mon, 17 Mar, 2025 at 06:00 pm Relax & Restore Sacred Soundbath (Kennewick)

Creations Crystals & Healthy LIFE Center

HEALTH-WELLNESS NONPROFIT
Gut Health - Restoring Your Digestive System
Wed, 19 Mar, 2025 at 06:15 pm Gut Health - Restoring Your Digestive System

NewEdge Family Chiropractic

HEALTH-WELLNESS
Spring Mala 108 Sun Salutations
Thu, 20 Mar, 2025 at 06:00 pm Spring Mala 108 Sun Salutations

Lifted Lotus Yoga

HEALTH-WELLNESS MEDITATION
Spring Mala 108 SoundBath + Meditation
Fri, 21 Mar, 2025 at 06:00 pm Spring Mala 108 SoundBath + Meditation

Lifted Lotus Yoga

HEALTH-WELLNESS MEDITATION
Metaphysical Market @ Magnolia Studios
Sat, 22 Mar, 2025 at 10:00 am Metaphysical Market @ Magnolia Studios

Magnolia Studios, 20 N. Benton St., Kennewick, WA

HEALTH-WELLNESS ART
Aries New Moon Gathering ~ Moonstone Oracle Magic with Lacey
Thu, 27 Mar, 2025 at 06:00 pm Aries New Moon Gathering ~ Moonstone Oracle Magic with Lacey

Lifted Lotus Yoga

HEALTH-WELLNESS WORKSHOPS
Healing Through Movement: Life Is A Disco
Thu, 27 Mar, 2025 at 06:30 pm Healing Through Movement: Life Is A Disco

Creations Crystals

PARTIES ENTERTAINMENT
Lifted\u2019s Squishmallow Squad ~ Yoga with Stuffed Animals with Lacey
Sat, 29 Mar, 2025 at 06:00 pm Lifted’s Squishmallow Squad ~ Yoga with Stuffed Animals with Lacey

5608 W Clearwater Ave, Kennewick, WA

HEALTH-WELLNESS WORKSHOPS
Advanced Pranic Healing - Level 2 in Kennewick, WA
Sat, 19 Jul, 2025 at 09:00 am Advanced Pranic Healing - Level 2 in Kennewick, WA

Pura vida Barre and Yoga

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Kennewick?

Discover Kennewick Events