🌙 Wednesday – Midweek Recharge - Yoga for Every Body - The Open Practice - Chineham

A slower, softer evening yoga class offering space to stretch, ease stiffness and release tension in a calm, supportive way.
Rooted in Hatha yoga and somatic movement, the practice encourages thoughtful, responsive movement with options throughout. Postures are approached as explorations rather than shapes to achieve, with breathwork woven in to support the nervous system.
This is a friendly, non-performative class where you’re invited to work with the body you have on the day. No previous experience or level of yoga ability required.
You’ll leave feeling looser, calmer and more settled - a genuine midweek recharge.