WEDNESDAY: Posterior Chain (Savage Series Week 3)
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Today we shift the focus to the posterior chain 🔥 After lighting up the front of the legs in overdrive on Monday we are now moving into the backside glutes hamstrings and everything that supports strength power and stability 💪
This session is built around 4 triset blocks designed to challenge endurance and control under fatigue 🔥 Each triset follows a 40 20 20 work format with no rest between movements followed by a 30 second recovery before the next round ⏱️
Between each triset we will hit a staple movement and one additional single set to keep the intensity high and the work consistent while still giving the body a focused change in stimulus ⚡
We are training smart staying controlled and pushing through the burn with intention 💥
To finish things off we will take on a continuous finisher that keeps the intensity high right up until our well earned cooldown 🔥
This session is built around 4 triset blocks designed to challenge endurance and control under fatigue 🔥 Each triset follows a 40 20 20 work format with no rest between movements followed by a 30 second recovery before the next round ⏱️
Between each triset we will hit a staple movement and one additional single set to keep the intensity high and the work consistent while still giving the body a focused change in stimulus ⚡
We are training smart staying controlled and pushing through the burn with intention 💥
To finish things off we will take on a continuous finisher that keeps the intensity high right up until our well earned cooldown 🔥
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Where is it happening?
705 S Oakwood Rd Suite B, Enid, OK, United States
Event Location & Nearby Stays:
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Host or PublisherL.A. FormWorks
