THURSDAY: KINETIX FLOW (Savage Series Week 3)
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Kinetix Flow moves through dynamic stretching, targeted core and calf work (alternating focus each week), mobility sequences, neurology-based movement patterns, and finishes with deep restorative holds.
The last half of class is dedicated to longer, passive stretches held anywhere from 3 to 5 minutes each to allow the body to fully release and recover.
All props are provided.
Feel free to bring a light throw blanket if you’d like to stay cozy during deep relaxation and cooldown. An eye mask is welcome as well. Shoes off is optional so you can choose what feels best as you settle into the work.
This is our muscle recovery day. Slow it down, reset, and enjoy the release.
The last half of class is dedicated to longer, passive stretches held anywhere from 3 to 5 minutes each to allow the body to fully release and recover.
All props are provided.
Feel free to bring a light throw blanket if you’d like to stay cozy during deep relaxation and cooldown. An eye mask is welcome as well. Shoes off is optional so you can choose what feels best as you settle into the work.
This is our muscle recovery day. Slow it down, reset, and enjoy the release.
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Where is it happening?
705 S Oakwood Rd Suite B, Enid, OK, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherL.A. FormWorks
