Wednesday Morning Drop-in Meditation

In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation

Feb 25: Building the Meditation Habit

Mar 4: Exploring the Origins of Our Unhappiness

Mar 11: The Practice of Buddhism & Intentional Living

Mar 18: Working with Painful Emotions

Mar 25: Finding Peace in the Digital Age

Teacher:

Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.

Fees:

Regular: $15 / person /class

Class pass holders: no charge

(click here for more information about the monthly class pass)

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Host or Publisher Kadampa Meditation Centre Canada