WEDNESDAY FOUNDATION CLASSES for Women— StrongSelves ✨

✨ WEDNESDAY FOUNDATION CLASSES — StrongSelves ✨

Strong isn’t just how you look…
it’s how your body holds up for your life.

Wednesdays at StrongSelves are designed to help you move better, feel better, and build a body that supports you long-term.

This is where we focus on:

✔ Joint strength & stability
✔ Posture & alignment
✔ Injury prevention & longevity
✔ Building a strong, supported body

✨ How it works:

We offer 3 class times every Wednesday:
🕢 7:30AM
🕣 8:30AM
🕠 5:30PM

Each class is limited to 6 women for a more personal, coached experience.

💫 Classes rotate every 4 weeks
So you’ll experience a variety of focused sessions like:
• The Inferno Session
• Bulletproof Knees
• Chin Up, Tits Up

👉 Please check our website before booking to confirm which class is running that day.

💫 Open to all women 18+
💫 $35 drop-in class

👉 Reserve your spot here or on our website https://www.strongselves.com/drop-in-classes

This isn’t about pushing harder.

This is about training smarter…
so your body can support you for years to come.

✨ Come as you are. Leave stronger.

#StrongSelves #WomensFitness #LongevityTraining #MoveBetterFeelBetter #StrongWomen