Wednesday Drop-in Meditation Class

Explore the twenty-one Buddhist meditation practices presented in the New Meditation Handbook - actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. It describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It also includes a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Guided meditation, a practical teaching, and Q&A. Everybody welcome. Suitable for all levels of experience.