Waterfront Core Pilates Class | Zoe Method x Core Creator | Sponsored by OT
About this Event
Join us for a unique outdoor Mat Pilates Core Connection experience hosted by The Zoe Method in partnership with Core Creator. Bring your own mat!
This 60-minute class will focus on core connection, intentional movement, and learning how to engage the deep core muscles that are often overlooked in traditional fitness programs. The workout will include a guided warm-up, a 50-minute Pilates-based workout, and a cool-down designed to leave you feeling stronger, more connected, and more aware of how your body moves.
Post-class will be coffee and breakfast provided by our sponsor, Orange Theory Potomac Yard. We will also be ending with a raffle with winners receiving Orange Theory prizes!
Throughout the class, we’ll be incorporating the Core Creator, a patented, innovative tool designed by a longtime chiropractor, Dr. Sean Woods, to help individuals better activate and feel their deep core muscles. Many people rely heavily on larger, superficial muscles during exercise while never truly learning how to connect to the deeper stabilizing muscles that support posture, movement, strength, and overall function. The Core Creator provides immediate feedback, helping participants understand what proper deep core engagement actually feels like. Additionally, it's air filled with a channel in the middle that protects your spine, providing ultimate comfortability.
The class will be led by Zoe Wiener, founder of The Zoe Method. Zoe has spent nearly five years coaching movement, strength, Pilates, and mobility, helping clients build sustainable fitness habits through education and intentional movement. Her coaching style focuses on teaching people not just what to do, but why they’re doing it—helping clients improve body awareness, movement quality, strength, flexibility, and long-term results.
Where is it happening?
Event Location & Nearby Stays:
USD 23.18
