Warsztat "Przygotowanie do praktyki własnej"

Schedule

Sat, 06 Mar, 2027 at 12:15 pm to Sun, 07 Mar, 2027 at 01:30 pm

UTC+01:00
Location

ul.Podwale 37/38, 50-040 Wroclaw, Poland | Wroclaw, DS

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Warsztat jogi z Pauliną Stróż
"Praktyka własna"
Serdecznie zapraszamy wszystkie osoby, które posiadają doświadczenie w jodze Iyengara, ale mają mało czasu na praktykę oraz dotarcie do szkoły w ciągu tygodnia, jak również osoby chcące przeznaczyć ten czas na pogłębioną praktykę i przygotować się do praktyki samodzielnej w domu. Będziemy uczyć się, jak przygotować samodzielnie sekwencję asan, na co warto zwrócić szczególną uwagę i ile czasu poświęcić na poszczególne asany oraz na całość dziennej praktyki.
Plan wydarzenia:
SOBOTA
12:15 - 15:00 - praktyka asan z Pauliną
15:00 - 17:00 - przerwa obiadowa
17:00 - 19:00 - praktyka asan z Pauliną
NIEDZIELA
9:00 - 12:00 - praktyka asan z Pauliną
12:00 - 12:30 przerwa na herbatę
12:30-13:30 - praktyka pranajamy z Pauliną
Zapisy poprzez stronę https://joganamaste.pl/szkolenia
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Where is it happening?

ul.Podwale 37/38, 50-040 Wroclaw, Poland, ulica Podwale 37/38, 50-040 Wrocław, Polska, Wroclaw, Poland

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Namaste Centrum Jogi Iyengara
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